SPAR PROTEAS TO TAKE ON MIGHTY SILVER FERNS IN NETBALL QUAD SERIES

Hamilton, New Zealand - Before they even take the court, the SPAR Proteas have received kudos from the Silver Ferns, their next rivals in the international Netball Quad Series, as a team to respect and be wary of.

The New Zealand and South African sides will square off tomorrow (Wednesday) in the North Island city of Hamilton for the second round of the inaugural competition, which will also feature the clash between Australia and England, in Adelaide.

While the SPAR Proteas are smarting from a 25-goal loss to the Australian Diamonds at the weekend, Silver Ferns coach Janine Southby has no doubts the constantly-improving South African team are a side to be reckoned with.

“They are a bit unorthodox in their style, with a fit little midcourt who could be quite a challenge,” says Southby, who made her coaching debut for New Zealand last Saturday in a 26-goal victory over the lacklustre English Roses.

“The Proteas” goal shoot [Lenize Potgieter] has a strong shot and she put some great shots up against Australia. There are definitely some great players amongst them. We respect that it will be a tough game and we will have to put out our best performance.”

The SPAR Proteas coaches Norma Plummer and Nicole Cusack also believe their team has the skills and enthusiasm to foot it with the New Zealanders, ranked No. 2 in the world, but they are simply lacking in experience at the top international level.

Cusack, a former Australian international shooter, praised her players for their ability to learn so rapidly in this campaign.

“They are so keen, and so quick to pick things up. Some of the older girls say ‘I wish I had known this 10 years ago!’ This Quad Series allows them to learn so much from playing the best teams in the world,” Cusack says.

Since arriving in Hamilton on Sunday (where the temperature has been a nippy 12 degrees Celsius), the SPAR Proteas have had two training sessions a day, focusing on combating the New Zealand style of play.

“Before the test against Australia, we worked on the one-on-one defence, but now we’re getting the girls used to the New Zealand zone style of play,” says Cusack. “We want to give the few who haven’t played a lot of international netball before a taste of that.”

Although the Silver Ferns have been hit hard by illness, injury and unavailability leading in to this series, they have already shown their depth by producing some potent new combinations in their 65-39 victory over England.

“There will be a lot of aerial ball coming in to the circle for our defenders to deal with, and we have to keep moving the ball on attack to draw the spaces for our attackers. We can expect the typical Kiwi style of zone defence, clogging up the midcourt for us,” Cusack says.

Lifting their spirits after the loss to Australia has not been a problem for the SPAR Proteas management team. “While the players were disappointed with the loss, because they always want to do better, they definitely saw an improvement in their game from the last time they played Australia,” says Cusack. “They were keen to look at the video analysis and see what other options they could have taken. But they are upbeat and so are we.”

While the SPAR Proteas are determined to give the Silver Ferns a run for their money at the Claudelands Arena venue, the coaching team want to give more players the opportunity of international exposure.

“We want to be competitive, and keep the score-line close. We’re definitely out to have a good go at them,” says Cusack. “But we also want to put some fresh legs out there. But there are some young players who are quite capable of matching it out there. They might go out there and blitz it, so you’ve got to give them that opportunity.”

Players like goalkeeper Jeanie Steyn, and shooters Renske Stolz and Siggie Burger, who all made their international debuts this year against Wales.

After this test, the SPAR Proteas will leave New Zealand for Melbourne, where they will play the England Roses on Sunday.

The South Africa vs New Zealand game with be broadcast live on SuperSport (09:35 on channel 210)

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OLYMPIAN NYAHORA DEFENDS HER TITLE IN STYLE

Pretoria, South Africa - After a race in which the lead changed hands several times, Rutendo Nyahora (Nedbank) stormed to the front to win the SPAR Women’s 10km Challenge at Supersport Park in Centurion for the second year in a row.

Ruthendo Nyahora crossing the finish line at the Super Sports Park at the SPAR Women’s Race Pretoria leg on Saturday the 3rd of September 2016.

Lebo Phalula who came 2nd and Ruthendo Nyahora together after the finish line at Super Sports Park at the SPAR Women’s Race Pretoria leg on Saturday the 3rd of September 2016.

Pictures by: Reg Caldecott


She finished in 35.25 minutes and was followed by Diana-Lebo Phalula (Boxer), in 35.40. Newcomer Glenrose Xaba (Eskom) was third in 36.16 minutes, while Phalula’s twin sister and teammate, Lebogang, finished fourth, in 36.32.
Nyahora got off to a good start and took the early lead, before she was passed by former Pretoria champion Mapaseka Makhanya (Olifants) and Diana-Lebo Phalula. Makhanya led for much of the way, until Diana-Lebo Phalula and Nyahora went into the lead, leaving the rest of the front runners well behind. At about seven kilometers, Nyahora surged into the lead and stayed there until the finish line.
Xaba stayed close to the front-runners for most of the race, and passed more experienced roadrunners to claim the third place.
“I am so happy to have defended my title,” said a beaming Nyahora.
“At one stage, Mapaseka and (Diana) Lebo were fighting for position, so I just stayed behind them and waited for my chance. I know this route very well, and I knew that they would get tired, so I just waited for my chance, and when it came, I took it.”
Nyahora and Diana-Lebo Phalula both ran the Olympic marathon in Rio last month, Nyahora for Zimbabwe and Phalula for South Africa, and both said that being able to call themselves Olympians had helped to boost their confidence.
“I know I have to make things happen for myself,” said Nyahora.
Phalula said she had a very good race.
“I was feeling very light and I wasn’t tired,” she said.
“Although it was hot here, it was nothing like as hot as it was in Rio. I feel different about myself now that I can call myself an Olympian. I didn’t feel any pressure and I just enjoyed the race. I came third last year, and second this year. Next year it’s my race,” said Phalula.
Xaba, who is the South African cross-country champion, said she had not focused on the other runners, but had concentrated on maintaining her pace.
“They got away from me at five kilometers, but I just carried on running my own race. I am very happy to finish third,” said Xaba.
The junior runners who are being mentored by Grand Prix winners took the first three places in the junior race. Diana-Lebo’s protégé, Koletso Senosi was first, in 38.22 minutes, followed by Nicole van der Merwe, mentored by Irvette van Zyl, and Makhanya’s protégé, Simonay Weitz, was third.
Van Zyl, the current Grand Prix leader, is injured and did not run.
Twenty-seven-thousand took part in the 10km Challenge and the 5km Fun Run.

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